- May 25, 2025Most people jump into ice baths unprepared. Then they panic, bail out after 10 seconds, and convince themselves cold exposure…
- May 25, 2025You made it through the ice bath. The cold shock, the mental battle, the urge to bolt — all behind…
May 25, 2025Most people get ice baths wrong. Not the temperature part — that's straightforward. It's the timing. Too short? You miss…- May 25, 2025Cold plunging has exploded in popularity for recovery, mood, metabolism, and resilience. If you're just getting started, it helps to…
- May 24, 2025Let’s be honest — your first ice bath will suck. But here’s what most people don’t tell you: the discomfort…
